Yoga is a super wonderful way to stay healthy and peaceful with your healthcare, joint health and muscle health. It is a pleasant way to bring easy movements to your week that are different than sitting at a desk. When you do exercise movements that are different than your daily work movements, it can unlock the body joints and help to heal the pain with endorphins and adrenaline pumping.
Since the early sales of this wonderful new book written by our Licensed Acupuncturist and Registered Ayurvedic Practitioner Jennifer Saferstein, great things have been happening. People around the world and visiting this website, www.embracehealing.com, sharing great stories and thanks.
Young people and old have purchased this inspiring book to read and recommend to others who have arthritis, Fibromyalgia, and Sports Injuries. Preventative Medicine insights and care are mentioned in the book as well that will help with awakening the body to heal itself early on from any smaller awakenings in health, hopefully. It depend on the persons education and care of their body. That is why the book has such great health care tips, self care tips, recipes, exercises, and meditations.
What a wonderful way to say that you care, by buying or sharing this book with yourself, and those who you love and care about.
Jennifer Saferstein M.S., L.Ac., A.P.
Recipe for this delicious newly invented desert: