Golden Leaf Natural Health
  • Welcome
  • Conditions & Treatments
  • Practitioner
  • Acupuncture
  • Acupressure Telemedicine
  • Traditional Chinese Medicine Nutrition
  • Ayurvedic Medicine
  • Embrace Healing Blog
  • Classes
  • Testimonials
  • Resources
  • Articles
  • Affiliate Pages

Balance, Health, Control.

5/9/2013

12 Comments

 
Picture
Balance, Health, control. Yoga teaches us to be flexible with things that come to us in life that we cannot control.  We learn how to stand strong through different challenges and bend with the wind. This is balance and with practices that helps one balance their body with movements and breath, their mind with movements and breath, then one's spirit is calmed and balanced within.  A central balance is the goal to maintaining health and well being. It is when one is tense, stressed, foggy, worry-filled and more that their body takes on different forms.  Some days holding one asana (yoga pose) for a long period of time works and feels right, other times it doesn't and the energy needs to be focused on another asana to help move it out, or balance it within.

When the understanding of Prana and Qi arrive one can see how different exercises are needed in life.  When one feels a tense muscle, there is stagnation in the tissues and more blood flow and movement is needed to help shift the toxins out of the tissue and push them out of the body through the detoxification pathways. With regular movements this happens naturally, yet our society is in various routine patterns of physical movements that lock one's body into patterns for many hours at a time. That can lead to Qi stagnation and later blood stagnation if the body isn't moved in other ways.  After working on a computer for hours, one may naturally jump up and stretch in different ways, this is of high importance. Stretch it out, look silly for a minute if other are watching.  You may be actually showing them a healing technique or even a way to free them from a locked patterns they are in. They may even jump up and show you a stretch, ahh.

Control, the more flexible we are with our body the more control we can have over our health.  Once one's detoxification pathways are more open, our muscles are more nourished as they are used and our mind is calmed as we shift out different emotions that may be hidden.  This leads into the reiteration of the importance of diet as the food one eats directly affects the tissues of the body giving one strength and vitality. Healthy food, clearer mind, stronger body.

Namaste


12 Comments

    Author
    Jennifer Saferstein M.S., L.Ac., A.P.

    Archives

    February 2021
    October 2020
    June 2020
    May 2020
    April 2020
    March 2019
    February 2019
    November 2018
    May 2018
    December 2017
    November 2017
    October 2017
    August 2017
    March 2016
    April 2015
    March 2015
    December 2014
    October 2014
    April 2014
    October 2013
    May 2013
    March 2013
    February 2013
    January 2013
    November 2012
    September 2012
    August 2012
    July 2012
    March 2012
    February 2012
    December 2011
    November 2011
    October 2011
    June 2011

    Categories

    All
    Adrenal Glands
    Almonds
    Ayurveda
    Beetroot
    Breathe
    Carrots
    Center
    Chinese Medicine
    Detox
    Earth Element
    Emotion
    Essential Oil
    Fall
    Fire Element
    Food As Medicine
    Foot Massage
    Good Fat
    Grief
    Grounding
    Headache
    Healing Foods
    Heart
    He Gu
    Kidneys
    Large Intestine
    Lavender
    Letting Go
    Low Energy
    Lung
    Meditation
    Metal Element
    Migraine
    Move Your Qi
    Nutrition
    Pain
    Poetry As Medicine
    Root Vegetables
    Seasonal Health
    Self Care Tips
    Small Intestine
    Spleen
    Spring
    Stomach
    Stress
    Stress Relief
    Stretch
    Summer
    Tension
    Urinary Bladder
    Vitality
    Water Element
    Will
    Winter
    Yams
    Yoga

    RSS Feed


    "Laugh Often."

    Click here to learn more
Proudly powered by Weebly
Photos from focusonmore.com, Dejan H., wuestenigel (CC BY 2.0), C. VanHook (vanhookc), Lana_aka_BADGRL, chakchouka, 1wan, SaucyGlo, Skånska Matupplevelser, lululemon athletica, Eduardo Mueses, - P i P a Y -, docoverachiever, lululemon athletica, Nate Kay, YIM Hafiz, Steve A Johnson, focusonmore.com, wuestenigel, Vegan Feast Catering, ketrin1407, deziluzija, verchmarco, MarcCooper_1950, wuestenigel, Javcon117*, moments in nature by Antje Schultner, wuestenigel, tjabeljan, Rawpixel Ltd, forum.linvoyage.com, Ron of the Desert