Be there. Focus on clear intentions to others. There are wonderful keeping opportunities if you are with a pure mind and a pure heart.  Do not worry. Do not fear. Please practice 5 minutes of mindfulness a day and you will go far with your year. Be there calm. Be there calm. Be there calm. Be respected. Be respected. 

Focus on the day. Focus. 

Have a great day. 

May it be a great day. 

May you have no fear. 

Try Acupuncture.

Buy the new book, "A Modern Fold on Joint Pain."

For sale on Amazon.com.

Cheers to a great mindful day. 

Blessings.

Jennifer Saferstein M.S., L.Ac., A.P.

​www.embracehealing.com

     Hi everyone! How is your outlook going?  Are you positively thinking about your week ahead? Are you positively planning to stay healthy and clean with your plans. Then pause, Breathe & Smile! The week is yours.  

Be there.  Then be there again. A week with great plans. Just Smile. Just Breathe. 

When you plan to be focused on the positive, kind, healthy, and clean views in life, you will always find that your week is great. That there is a culmination of focuses that lead you to the answers that you need, that lead you to the right friendships of your age, and that bring you to the right recipes for your health.  

Finding great recipes is a wonderful tip for you great week focus. Planning a healthy week around some fun, and vibrant recipes is a simple and easy way to focus your plans.  Don't be so scattered, be more mindful and focused. Be more organized and journaled. Schedule your schedule. 

Be there. 

Just Breathe and Smile. 

Just Breathe and Smile.

Just Breathe and Smile. 

Be there. 

Enjoy your week and happy Monday! 

     Yoga is a super wonderful way to stay healthy and peaceful with your healthcare, joint health and muscle health.  It is a pleasant way to bring easy movements to your week that are different than sitting at a desk. When you do exercise movements that are different than your daily work movements, it can unlock the body joints and help to heal the pain with endorphins and adrenaline pumping.