“A Modern Fold on Joint Pain”, is both a tool and a resource to alternative treatments toward joint health. The reader is taken on a journey through the wisdoms of natural health with Chinese Medicine and Ayurvedic Medicine, the traditional medicine of India. Some of the more difficult joint concepts are ingeniously illustrated and taught with the assistance of origami, making exercises more fun and easier to understand. The health struggles encountered by the author at fourteen years old are offered as part of the introduction to the subject matter, which led her on a deep dive into understanding holistic healthcare. The book builds with information on joints through easy to understand descriptions of anatomy, physiology, and physics. The journey moves forward into the worlds of Chinese Medicine where we learn massage techniques for joint health, along with recipes, Qigong and Tai Chi moves.
The medicine is explained clearly with illustrations to help the reader connect and learn about joint health. Joint conditions are then explained through the lens of Ayurvedic Medicine, where yoga, meditation, self-care, and additional recipes are shared from wisdom gathered across millennia. This book is for people with arthritis, those wanting to learn about joint conditions, and for those wanting to help prevent joint pain. The book specifically addresses conditions such as Juvenile Arthritis, Rheumatoid Arthritis, Psoriatic Arthritis, Osteoarthritis, Gout, Fibromyalgia, sprained ankles, and more! “A Modern Fold on Joint Pain” is a wonderful book to share with those who you know have been searching, waiting and struggling for better guidance, care and love! Reviews:
“A wonderful approach to improve joint health. Take a journey through a healers path to healing.” Dr. Fred Russo, DAOM, LAc
“A Modern Fold on Joint Pain is ideal for someone looking for an alternative understanding to conventional disease. Coming from an Eastern perspective, the reader is provided with comprehensive strategies and approaches to health combining diet, lifestyle, and mindfulness. The inclusion of take-away advice and at-home tools will give the reader an immediate sense of having control over their health and perhaps, their destiny.” Dr. Katie Lundberg, ND, LAc