I have treated many patients now with a lot of sitting disorders (sciatica, low back pain, and gynecology and urology conditions).  I myself have decided to search for the best possible solutions to guard our health care here as a youth of America. One thing, is to honor yourself as a King or Queen, a Princess or Prince of existence. You are here on Earth right now, and the best thing is to find in life guard your health. 

Why not make it fun, and use your everyday objects to visualize shields for your health. In Tai Chi and Qi Gong, we visualize through movements building immune system and emotional shields for our physical bodies. With our phone, we can use a picture to honor ourselves and feel super cool at the same time, by putting a throne on your phone for good health and well being. 

Be there, find a chair, honor yourself there, and look at it everywhere. Show your friends, this is my throne. Beautiful things happen when you decide you are a King, Queen, Princess, or Prince.  No matter what age you are, putting a "Throne on Your Phone," is a great idea.

Cheers to greater health and having fun while getting there!

​Jenny Saferstein L.Ac.

Dear Women kind. How do you feel? 

It is important to discuss your support. How is your bra? Is it comfortable? Have you heard about going wireless in this day and age? 

Have you tried out different types of bra types? How do you feel most supported?

In Chinese Medicine we follow the Holistic Approach, meaning, your support if full support. What you chose to support you, is for all of you, your body, mind, and spirit. They all are supported by your perfect, and comfortable bra. 

Its ok to be wrong once or twice with a pretty bra you like, but once you learn your bra type, the feeling of full and safe support is nice. By safe we will discuss wires, or wireless bras, that is. Some say a wire is lymphatic drainage resistance.  While a wireless bra may be a bit less restrictive, and more free flowing for sure for the lymphatic system.  The lymphatic system is a series of little tubules that filter water materials from the muscles, tissues (including fat) and connective tissues. to the sweat glands, and kidneys to be processed out of the body fully through the excretion fluids. It is so important to check in with yourself, are you sweating enough?  Are you drinking enough to sweat enough?  Are you peeing enough?  These are important observations when choking the right bras.  

We all know that there are many different types of bras.  Therefore mixing them up throughout the week is optimal.  Choosing three days with wire bras, and four days with wireless bras is a great option.  Victoria Secret has plenty of wire and wireless options, Target has many bra options with wires and wireless bras, Sonoma does as well.  The company you choose is up to you, and so is your support, your full support. Take care of yourselves ladies, and know that there are plenty of women out there to ask for bra support help as well. The women at the stores are trained to measure you and help to ensure you get the right size bra for you... and remember sizes are different sometimes at every store... just a little... and every country... so just be strong, be bold, be brave, take care of your health and find the best bras possible for your comfort for your full body care. 

Then you can rest for years, with the right bras dears. 


Blessings.

Jennifer Saferstein L.Ac.

How are you men doing? How do you feel about the strength of Men's Health in the US of A.  What inspires you to stay health, eat health, and be thinking only healthy thoughts, especially to lovely women and men.   

What helps you to control your thoughts?  There are many different thoughts men must control, from thoughts at the urinal, to thoughts at dinner with your date (male or female). What are your thoughts about meat. Do you like meat rare, medium rare, medium, or well done? Mashed potatoes, baked potatoes, scalloped potatoes, or tater tots?

Who pays for dinner? You or your date? How do you deliver the bill to your date to pay? Can you decide what to say to that?  

Deciding what to say as a male in different situations in life is very important. From the Urinal, to the restaurant, to chapstick. Coco butter lip balm? Like what do you say? How to you keep in line? With the lines? In line at the boxing show of Boom Boom Manchini? Like where do you go for what to say to know? To say?

At least check in with Men's Health Magazine. Periodicals. Woman scenes. Rare meat ideas. 

​Peace and love to men to say the right things. 

Jenny Saferstein L.Ac.