Why not make it fun, and use your everyday objects to visualize shields for your health. In Tai Chi and Qi Gong, we visualize through movements building immune system and emotional shields for our physical bodies. With our phone, we can use a picture to honor ourselves and feel super cool at the same time, by putting a throne on your phone for good health and well being.
Be there, find a chair, honor yourself there, and look at it everywhere. Show your friends, this is my throne. Beautiful things happen when you decide you are a King, Queen, Princess, or Prince. No matter what age you are, putting a "Throne on Your Phone," is a great idea.
Cheers to greater health and having fun while getting there!
Jenny Saferstein L.Ac.