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Snow Time Health

2/11/2021

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    This is a time in our lives where we want good and strong health for enduring the Winter months.  How you stay healthy in the Winter can affect your health and wellbeing in the Summer, and vice versa. This includes the healthy lifestyle that you hold all year round that builds a cumulative effect on your health.  This word lifestyle is a broad range of categories of things that you do everyday, to things that you do on occasions. These categories include; amount of good sleep, nutrition, exercise, relaxation time, work time, family time, social time, and hobbies. Now you might ask, how do I organize all of these different parts of my life into being healthy and balanced for me? Where do I start?
    A great place to start is with finding an acupuncturist or an Ayurvedic medical professional.  An acupuncturist is not just there to help treat aches and pains, they are there to help guide the patient in their lifestyle choices to better improve their health.  Ancient acupuncturists used to prescribe recipes for meals to cook and eat, exercises to do regularly, and hobbies that are healthy for each person based on their health issues and interests.  Guess what? Acupuncturists still do that!  Ayurvedic Wellness Counselors do that too. One may teach Qi Gong exercises to do to help increase circulation for a shoulder injury, while the other may teach Yoga poses (asanas) to help ease heartburn.  The goal is to build a lifestyle plan for you while working with the lifestyle you already have.  There may be suggestions to what you eat or do that may directly affect your health condition, or that changing may improve your preventative health care plan. 
     Do not worry about having to be perfect it is our studies, and analyzing of your body, mind, and emotions including tongue and pulse readings, that give the direct answers to what you need.  We also work to empower you and strengthen your accountability so that you don’t get distracted, and stay on the right path with regular appointments. The gentle and time tested ways of daily living towards longevity, and healing of what you may have health issue-wise is where Chinese Medicine and Ayurvedic Medicine helps.
    Winter is a wonderful time to begin your health journey with us through online virtual appointments for those living in northeast Ohio.  You may also learn more about arthritis care on your own with Chinese Medicine and Ayurveda in the book, “A Modern Fold on Joint Pain,” by Jennifer Saferstein M.S., L.Ac., A.P. This book is for sale on Amazon.com. New to Golden Leaf Natural Health are our live webinars on specific health issue topics and wellbeing topics, visit our “Welcome” page to learn more and to sign up. Let us know what you are working on this Winter in our comments section under this blog article, and feel free to ask us any questions in the comments as well.


Have a wonderful Winter!
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Heart Health Month is Practiced Every Month

2/4/2021

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February is heart health month and we at Golden Leaf Natural Health would like to bring some more awareness on how to improve your heart health. There are some basic lifestyle choices and actions that are important for increasing heart health, they include:


- Diet/Nutrition
- Exercise
- Relaxation
- Sleep


Diet and nutrition are very important for heart health, if you chose to eat a high fat, fried food, spicy food or have a high alcohol diet, you are risking putting too much stress on you heart to function properly through the damage and high cholesterol that that those types of diets can bring.  If you eat a balanced diet with a focus on fresh fruits and vegetables, whole grains and lean meats, then you are helping your heart. 


Exercise is something that can be fun and bring joy into your life.  There are so many types of exercises, it is important to ask your doctor what type is best for you.  There is mild exercising like walking, Tai Chi and stretching. Moderate exercise such as jogging, light aerobics, yoga, Pilates and  light weight training. Then advanced exercise like team sports, heavy weight training, and marathons. A great plan is to aim for a total of at least 30 minutes of exercising a day.  This could be 15 minutes of stretching in the morning and 15 minutes of walking in the evening before or after dinner. The goal is to get your heart pumping and body moving to something that is not an emotional stressor, or physical stressor that is bad for the body.


Relaxation is importation to learn to achieve. It is a state of body and mind that most feel before going to bed, but many can feel when sitting in their favorite chair after a long day of work.  It is a state of being that you want to reach for at least 30 minutes a day, and just like exercise it can be split up in time chunks at different times a day.  This could be meditating, or reading a book.  This could be having a long conversation at dinner where its warm and caring. This could be achieved studying artwork or listening to relaxing music.


Sleep is necessary in life.  Sleep at its ideal is around 8 hours a night.  Learning how to close your computer and calm your mind can bring a better sleep.  This with a combination of a healthy diet, regular exercise and experienced relaxation is the goal. There are many different health issues that need assistance with achieving a good night sleep as well, so if you are having trouble sleeping meeting with your doctor is important to help you figure out why.


The other main thing to consider with a healthy heart is to drink plenty of water throughout your day.  The human body is over 70% water, so don’t be shy about filling yourself up!  As always if you would like to learn more or if you have any questions about anything mentioned in this blog, please write us a comment!
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    Author
    Jennifer Saferstein M.S., L.Ac., A.P.

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