Spring is a time where our creativity gets a refreshing lift as we become more open to our possibilities and ambitions. The Chinese Medicine Element of Spring is Wood, which governs the Liver and Gallbladder. The Liver organ and meridian have various roles including fortifying and cleansing of blood, regulating the smooth flow movement of Qi (energy, Prana) throughout the body, and aids in the flexibility of our tendons. The Gallbladder organ and meridian according to Chinese Medicine, aids in metabolism of fats along with clarity in decision making.
Spring is an optimal time to work on our flexibility in many ways. We can strengthen our body through exercises such as Yoga, Tai Chi, Pilates, Gyrotonics and more that focus on gentle and strengthening movements to open our joints while stretching our muscles and tendons. This creates a cleansing action of our tissues and blood as the flow of Qi becomes more balanced in the body. Spring is also a time of movement and growth that can inspire us to embrace the changes we need to make in a healthy way.
Spring is an optimal time to work on our flexibility in many ways. We can strengthen our body through exercises such as Yoga, Tai Chi, Pilates, Gyrotonics and more that focus on gentle and strengthening movements to open our joints while stretching our muscles and tendons. This creates a cleansing action of our tissues and blood as the flow of Qi becomes more balanced in the body. Spring is also a time of movement and growth that can inspire us to embrace the changes we need to make in a healthy way.
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