Stretch It Out
Feeling tense, tight muscles, aching muscles, low energy? Stretching out your body can help improve these conditions and calm emotions when done regularly. Remember stretching and the extent that you go is up to your unique body and it should not hurt, a gentle stretching feeling is the goal. Whether its yoga, positions you learned in gym class, working with a trainer or health care practitioner, taking time to stretch is a wonderful way to strengthen and detoxify.
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