Just Breathe.
A great, simple and free tip that I love, is to take three slow, deep breaths before opening a door. This is a wonderful reminder for one's body, mind and emotions to calm down, regain focus and nourish our systems with oxygen. When we feel stressed or hurried we tend to take in less oxygen as we take shallower breaths. By taking in a breath through the nose and feeling our belly expand with it, and then our chest, as we breathe slowly out we are helping our body detox many elements that make us feel tense. After taking a few moments to remind our selves to breath deeper and recenter, our overall health regains strength and we gift our life with more vitality.
Just Breathe~
A great, simple and free tip that I love, is to take three slow, deep breaths before opening a door. This is a wonderful reminder for one's body, mind and emotions to calm down, regain focus and nourish our systems with oxygen. When we feel stressed or hurried we tend to take in less oxygen as we take shallower breaths. By taking in a breath through the nose and feeling our belly expand with it, and then our chest, as we breathe slowly out we are helping our body detox many elements that make us feel tense. After taking a few moments to remind our selves to breath deeper and recenter, our overall health regains strength and we gift our life with more vitality.
Just Breathe~
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