During the times that we are in with the Corona Virus Pandemic, we can look towards the emotion of gratitude to feel connected and stronger about where to be. Gratitude towards someone or something can bring more fulfillment to one's day and to their life. There are so many people and things to be grateful for, from the grocery store workers, to the items that we buy there. From the front line medical workers, to the car mechanics. We can be grateful for all of those people and things.
When we feel grateful, in Chinese Medicine, our heart fills with happiness and joy arrives. A healthy heart is a very important thing to have, so modifying your emotions can sometimes help to bring your body to a healthier state over time. The Pandemic has been going on for months now and its time to check in and bring some control back to how you are feeling. You can choose to see the brighter side of things, and be filled with gratitude.
Once you've achieved the awareness of what is truly important during these times, keep a journal, track your emotions. Would you rather feel fearful, or grateful, can you overcome the fear with thought, are your worries calmed down with ease, or does it need extra help. It is ok to find extra help at these times, again, your emotions can shape your physical health, and we want you to be less fearful, worried, and scared, and more rational, thoughtful, and grateful. Understanding is another term to be, and become as we reach more and more days towards the coming of Summer.
If you feel like you are having trouble converting your fears, worries and anxieties into more healthy emotions, consider trying an Acupuncture treatment in person, or an Acupressure Telemedicine meeting. The goal of these meetings will be to help bring relaxation and calm thoughts to where there isn't, and help build a buffer so that you feel more supported as you go along with your days during these times. To learn more and to sign up for a meeting please visit www.vififywellnessatavenues.com/acupuncture
When we feel grateful, in Chinese Medicine, our heart fills with happiness and joy arrives. A healthy heart is a very important thing to have, so modifying your emotions can sometimes help to bring your body to a healthier state over time. The Pandemic has been going on for months now and its time to check in and bring some control back to how you are feeling. You can choose to see the brighter side of things, and be filled with gratitude.
Once you've achieved the awareness of what is truly important during these times, keep a journal, track your emotions. Would you rather feel fearful, or grateful, can you overcome the fear with thought, are your worries calmed down with ease, or does it need extra help. It is ok to find extra help at these times, again, your emotions can shape your physical health, and we want you to be less fearful, worried, and scared, and more rational, thoughtful, and grateful. Understanding is another term to be, and become as we reach more and more days towards the coming of Summer.
If you feel like you are having trouble converting your fears, worries and anxieties into more healthy emotions, consider trying an Acupuncture treatment in person, or an Acupressure Telemedicine meeting. The goal of these meetings will be to help bring relaxation and calm thoughts to where there isn't, and help build a buffer so that you feel more supported as you go along with your days during these times. To learn more and to sign up for a meeting please visit www.vififywellnessatavenues.com/acupuncture
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