The word spring inspires us to spring up and do something. After the long Winter here in North East Ohio, Spring shows us a way out of the cold and into the awakening of warmth. Our jackets change, the buds on the trees appear, and the early flowers show up. As the wood awakens, the wood element brings us to the energy of organization. Organization needs energy and we find that working out helps with the new found abundance of work to do.
There are numerous ways one can exercise, from middle school gym stretches, aerobics, to running and biking. Yoga and breathing exercises are another way to exercise! The main thing to focus on is getting your body pumping, blood moving and breathing heavier. A little sweat helps too! Exercising in the Spring is a great thing to do.
To manage body pain, if you have it, consider doing a Telehealth/Telemedicine session with Jennifer Saferstein M.S., L.Ac.. These sessions includes a guided self-acupressure massage with breathing techniques. They are only 20 minutes, so they are easy to fit into your day, and cost an affordable $40.00. The better you feel the better the season of Spring is, and the following seasons to come! Please visit www.vivifywellnessatavenues.com/acupuncture to schedule an appointment.
RSS Feed
