Spring is an optimal time to work on our flexibility in many ways. We can strengthen our body through exercises such as Yoga, Tai Chi, Pilates, Gyrotonics and more that focus on gentle and strengthening movements to open our joints while stretching our muscles and tendons. This creates a cleansing action of our tissues and blood as the flow of Qi becomes more balanced in the body. Spring is also a time of movement and growth that can inspire us to embrace the changes we need to make in a healthy way.
Spring is a time where our creativity gets a refreshing lift as we become more open to our possibilities and ambitions. The Chinese Medicine Element of Spring is Wood, which governs the Liver and Gallbladder. The Liver organ and meridian have various roles including fortifying and cleansing of blood, regulating the smooth flow movement of Qi (energy, Prana) throughout the body, and aids in the flexibility of our tendons. The Gallbladder organ and meridian according to Chinese Medicine, aids in metabolism of fats along with clarity in decision making. Spring is an optimal time to work on our flexibility in many ways. We can strengthen our body through exercises such as Yoga, Tai Chi, Pilates, Gyrotonics and more that focus on gentle and strengthening movements to open our joints while stretching our muscles and tendons. This creates a cleansing action of our tissues and blood as the flow of Qi becomes more balanced in the body. Spring is also a time of movement and growth that can inspire us to embrace the changes we need to make in a healthy way.
6 Comments
8/27/2012 04:28:41 am
Great site, was just reading and doing some work when I found this page
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8/29/2012 12:20:04 am
Interesting post and thanks for sharing. I liked the posts and cool layout you have here.Very well written I appreciate & must say good job..
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9/28/2012 10:11:36 pm
Great piece of writing, I really liked the way you highlighted some really important and significant points. Thanks so much, I appreciate your work.
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4/20/2016 12:26:05 pm
Thank you all for your comments! I would love to share with you that I have published my book, "A Modern Fold on Joint Pain" and it is for sale on Amazon.com.
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