
Spring is an optimal time to work on our flexibility in many ways. We can strengthen our body through exercises such as Yoga, Tai Chi, Pilates, Gyrotonics and more that focus on gentle and strengthening movements to open our joints while stretching our muscles and tendons. This creates a cleansing action of our tissues and blood as the flow of Qi becomes more balanced in the body. Spring is also a time of movement and growth that can inspire us to embrace the changes we need to make in a healthy way.
