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Self Care Stress Relief Tip 1~

10/15/2011

7 Comments

 
Foot Massage ~ Massaging your feet for just 10 minutes at night before you go to sleep can make a huge difference in your body's recovery from the stresses of the day. It also helps to nourish your body in many ways so you can seize the day when you wake up.

Cheers to your health!
7 Comments
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7/16/2012 10:47:33 pm

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Jennifer Saferstein M.S., L.Ac., A.P. link
4/20/2016 12:28:53 pm

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