Meditation can help inspire the mind to overcome the ideas and feelings of pain and help one reach greater levels of healing even thought of in a text been in med school. What if we can just think about pain differently, and build up our defenses to hold ourselves more than letting our pain dictate how we are. Through relaxing, and first learning to relax, building a pattern of relaxing that comes to us regularly. one is able to reach the next step of mind balancing pain. Pain is a physical symptom, but each person has a different pain tolerance level right? Throughout my life observations and my practice I have noticed that the level of pain tolerance usually grows and grows and grows when someone has chronic pain. Now pain can be felt and observed as different builds of emotions as well. Is the site of pain red, inflamed, and angry, does that emotion reach the patient too? When working with Chinese Medicine and Acupuncture, we work on the physical pain as well as the emotions that build with the person having the condition. When focusing on pain relieving meditation, see if you can tap into observing, (observing is a big part of premeditation, meditation, and post meditation) do you feel that your pain is surrounded by fear, fear of the unknown, of what is to come when there is arthritis in your pinky finger, is it going to spread? How do we stop it from hurting? How does the first signs of arthritis get helped? A great way is to observe the emotions of the pain and the emotions that come with the pain that is present. From there you can learn to train out the emotions, and fill yourself with with more love and healing. Love overcomes all emotions overtime and in time. To learn the right levels of love to build to overcome and help to heal the pain you are dealing with, if you are dealing with pain at all, or learning how to help heal another, know that love is the most important thing.
One's failing meditation can take around 10 minutes to 30 minutes where you focus on observing your self and you pain patters of emotions. The goal to is reach a level of understand and processing to make everything love, pain when turned into love heals faster thank pain that is filled with anger and emotional hurt hold. Woah the hardest thing to think about until you realize that you, yourself are made of love, and no matter who or what comes into your life, your goal is to remember that you are love. So what is this pain that shows up sometimes? Thats a deeper question for a meditation mind, and a meeting for one to have as well when they meditate. You are smart, you can read this blog post, you have probably graduated high school. Somewhere in your old history text books there may be an answer that you read. Soldiers in the battlefield protecting the country were able to overcome ridiculous trauma to get up and fight for the good of the country, for men and women, loved ones and strangers. What can you build with your life to help you with your purpose to overcome your pain? Purpose is a huge plan that enables one to fight the good fight, push through and overcome for the greater good and more! Keep on overcoming the pain and remember that you are love and are very loved!