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Grounding with Nature's Roots

11/18/2011

8 Comments

 
Picture
Eating with the seasons used to be the only option, but today with options from all over the world one's overall well being can get confused and ungrounded.  Certain foods grow at specific times of the year and location to help balance the changes the seasons have on our systems.  We are now deep in the season of Fall as the elements become dryer, colder and lighter with the wind picking up to help move things in a stronger and faster way.  We can feel these attributes in our body, and with our thoughts and emotions. Below is a list of a few of the root vegetables of the season and their health promoting benefits according to Chinese Medicine. 

Beetroot - 
Tonify and builds the blood, promotes Qi (energy, Prana) circulation in the body, especially with the Heart, Liver, Small Intestine and Large Intestine. By tonifying blood our body has more nutrients and when we are nourished, we feel more settled and grounded within ourselves. The temperature is neutral, it counteracts cold and the flavor is sweet.

Carrots -
Tonify Qi, and help circulate Qi throughout the body.  They help remove toxins and counteract heat and damp heat in the body.  Carrots nourish our Liver, Lung and Spleen. Their temperature is neutral and their flavor is sweet.

Yams - Tonify and build Qi and Yin.  By balancing and nourishing the Yin in our body we help to calm and ground ourselves.  Yams nourish our Kidneys, Lung and Spleen. Their temperature is neutral and their flavor is sweet.

Incorporating root vegetables into meals can help strengthen one's body and calm their mind throughout changes in their life as well, not just in the Fall.  Understanding the different health benefits of food is a medicine we all can use.

Cheers to your health~ 



8 Comments
Goldenfeast Foods link
4/2/2013 10:26:52 pm

This is very good blog for health, I hope you will be next blog soon.

Reply
James link
1/29/2016 12:45:43 am

Why not mention Turmeric and or Moringa leaf , which have both been helpful in aiding the suffering of Arthritis. Turmeric/Pepperine because of its fast acting combination are extremely in good favor with arthritis sufferers that are aware of. this powder natural aids

Reply
Jennifer Saferstein M.S., L.Ac., A.P. link
3/2/2016 11:39:13 am

Thank you James for your insights! They are wonderful ideas and Turmeric is definitely one of the most amazing herbs to add to cooking and more when someone is suffering with arthritis pain, and any pain for that matter. The anti-inflammatory affects of curcumin found in turmeric are astounding! I have written more about turmeric in my new book, "A Modern Fold on Joint Pain." I hope you enjoy reading it!

Reply
James link
3/2/2016 03:54:08 pm

My pleasure.

Reply
university writing scholarships link
4/11/2016 09:08:52 am

I'm pleased to have found your amazing piece of writing! Thanks for your original and nowhere else repeated publishing! Find any university writing scholarships provided online!

Reply
Jennifer Saferstein M.S., L.Ac., A.P.
4/19/2016 10:17:28 pm

Thank you all for your comments! I would love to share with you that I have published my book, "A Modern Fold on Joint Pain" and it is for sale on Amazon.com.

I am also working with a truly amazing essential oil company called doTerra.
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Reply
James Kent link
4/11/2016 02:52:00 pm

Ni, I have not searched any type of online writing classes.

Reply



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