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Fresh Food!

8/25/2017

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Fresh food is so important for everyone to eat!  Local fresh food is the best, and organic if it is possible!  There are many different inspirations in picking what foods you eat and what you cook for your meals!  finding a good routine of planning out your meals for a month, and then meals for each season change is so important to make life easier.  This is a picture of the meal my Boyfriend Mike Masello and I cooked for dinner for my Father Sheldon Saferstein.  Both my Boyfriend and Father are Gluten Free, so we chose to make a Gluten Free Dairy Free Vegetable Lasagna. The "Cheese" is pureed cauliflower, and the sauce is pureed red pepper!  Lots of veggies means lots of super powers!  Please share your fun food inspirations below. :)
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    Author
    Jennifer Saferstein M.S., L.Ac., A.P.

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