Ayurveda is the traditional holistic medicine of India, Ayu means life or longevity and veda means the science of. The history of Ayurveda also called Ayurvedic Medicine, has been noted in texts over 5,000 years old. This medicine includes numerous modalities aimed at helping one learn how to attain balance and rejuvenation.
An Ayurvedic Consultation is a 60 minute visit with a detailed history and current symptom intake according to the principles of Ayurvedic Medicine. We will discuss a treatment plan based on your Doshas (constitution) and imbalances (symptoms). Ayurvedic Medicine strives to improve one's life through simple additions or shifts in one's daily routine. It is through these shifts that we can regularly restore balanced health and understand our needs as we encounter daily stresses. Diet, Lifestyle, breathing techniques, essential oils and yoga therapy are some of the main tools that may be discussed and tailored to you.